New Strength Program:
We are going to trial a new strength program to change things up a little and bring some more volume to our strength base line. It is not too different from the previous wendler strength program, as with all strength programs we will still have progressive overload and will also based off our 1RM
As mentioned there will be more volume and set rest of 2min max (ideally)
Each set has a guide of approx 4 rep range. This is to allow for strength development over the 4 weeks+ and hopefully have athletes move into the high side of the rep range as the strength develops. This rep range will also allow for ‘good and bad’ lifting days. On days when your just not feeling it you will approach the set at the lower rep range and on good days push toward the higher rep rang.
Also as your strength develops over the weeks its expected you move more toward the higher range.
We will re test in approx 3 months
