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THE CFC IN HOUSE COMP IS FAST APPROACHING 🙂 IF you haven’t registered now is the time to secure yourself in the comp. Rego is closing in a few days. Click on the link below to register

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Weekly Programming 13th-19th

Monday — Focus: Technical barbell + unilateral stability + stamina under fatigue.– Today’s repeatable 20:00 EMOM layers power snatches, dual-DB reverse lunges, and max bar-facing burpees. Coach crisp snatch positions

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October 11, 2025

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