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Weekly Programming

THE CFC IN HOUSE COMP IS FAST APPROACHING 🙂 IF you haven’t registered now is the time to secure yourself in the comp. Rego is closing in a few days. Click on the link below to register

Individual (I will partner you up with someone similar fitness level) 

Team (Already have your team sorted) 

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PRVN CFC Programming 17th-23rd

NEW PROGRAM CYCLE: A more strength biased approach over the course of this 8 Week cycle that will take on the challenge of working towards new 1RMs Programming Approach:  Our

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