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Weekly Programming

Adm1n_Acc3ss
November 12, 2023

Reminder this Saturday we have the CFC In House Competition.

The ground floor gym space will be closed from 12pm Friday as we set up for the comp. Upstairs will be open as usual

Weekly Programming Oct 27- Nov 2nd

Programming Summary – Ares Week 2

October 25, 2025

Weekly Programming 20th-26th

Thank you to all who can and celebrated our 16th CFC birthday last week!! With our Bday now behind us its gong to kick start the warmer months and lead

October 18, 2025

Monday — Focus: Technical barbell + unilateral stability + stamina under fatigue.– Today’s repeatable 20:00 EMOM layers power snatches, dual-DB reverse lunges, and max bar-facing burpees. Coach crisp snatch positions

October 11, 2025

Weekly Programming

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Weekly Programming Oct 27- Nov 2nd

Weekly Programming 20th-26th

Weekly Programming 13th-19th

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