Weekly Programming

Testing complete and the results speak for themselves!!!!! We will continue the strength program in the new year.

After a very successful testing period we will mix things up a little over the Xmas/New years period. We will commence the strength cycle again early in January. The strength cycle over Xmas will be similar to the previous strength program that provided outstanding results however more simplified/basic

We will also place more of an emphasis on strict movements especially within the gymnastic domain.

December/holiday period should not see a reduce in training frequency as you want to maintain the progress and handwork you have achievements over the previous few months.

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