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Weekly Programming

We move onto week 3 of the 2nd phase of the strength program. Loads are getting heavier and hopefully you are developing your strength along with the progress of the monthly cycles

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“Hercules Cycle Week 8” We are now getting into Week 8 of the Hercules Cycle, which is actually week 1 of the back half of this cycle after our little

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Weekly Programming

We are now getting into Week 7 of the Cycle. This week we are doing a bit of a deload. By that, we mean we are taking out some of

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