We’re wrapping up the Hercules cycle with a strong week before next week’s deload and our test phase (October 6–12). Here’s what’s on deck:
- Monday: Heavy Overhead Squat + “Helanasty” retest
- Tuesday: Power Clean Complex paired with High Box Jumps, plus strict pulling strength
- Wednesday: “Burnin’ It Down,” a 10-set stamina builder (Row, Dumbbell Thrusters, Burpees)
- Thursday: Handstand Walk progressions into “Somewhere on a Beach” – Echo Bike, Toes-to-Bar, Farmers Carry
- Friday: Bench Press strength followed by “Chasin’ That Neon Rainbow,” an upper-body pump with Wall Balls & Push-Ups
- Saturday: Partner workout “Long Haul,” testing midline grit and teamwork
- Sunday: Split Jerk strength into “Life Changes,” a sandbag and handstand push-up EMOM
