| Day | Strength / Skill | Conditioning |
| Mon | Back Squat5 @ 60%5 @ 70%3 @ 75%3 @ 80%Max reps @ 85% | “Toxic Love” – 10:00 AMRAP3-6-9… Goblet Squats6 Shuttle Runs12 Toes-to-Bar |
| Tue | — | “Falling Hard” – For Time50/40 Cal Echo Bike50 American KB Swings50/40 Ring Dips50/40 Cal Row50 Burpees to Target |
| Wed | “Ball and Chain” – Every 2:30 × 10Station 1: 50 DU + 5 DLStation 2: 5 Bench + 3/2 Rope Climbs *Lifts up to 75% | |
| Thu | — | “Running From Commitment” – 2 RFT400m Run200ft Farmer Carry400m Run20 Box Jumps400m Run40 Abmat Sit-Ups |
| Fri | Power Clean2.2.2 @ 70–85% | “Full Send Valentine” – 7:00 AMRAP7 Power Cleans7 Thrusters7 Lateral Burpees |
| Sat | — | “Cupid’s Arrow” – 30:00 AMRAP (Partner)30/22 Cal Echo30 Alt DB Hang Snatch30m DB Suitcase Lunge30 Pull-Ups |
| Sun | Handstand Walk Progressions | “Still Showing Up” – For Time10-20-30-40-50Foot HSWDouble Unders*12 Dual KB Deadlifts |
Weekly Programing 9th-15th
CrossFit Coorparoo Weekly Programming Overview Strength, Skill & Conditioning Training – This Week At CrossFit Coorparoo, every week of programming is designed to build well-rounded fitness across all domains: strength,
March 7, 2026
