Monday WOD Front Squats wall balls and kettlebell swings

The 2026 CrossFit Open is now behind us. Now we focus on consistency and building our foundation with the CFC community. Day Focus Strength / Skill Conditioning Mon Weightlifting Skill

CrossFit Coorparoo Weekly Programming Overview Strength, Skill & Conditioning Training – This Week At CrossFit Coorparoo, every week of programming is designed to build well-rounded fitness across all domains: strength,

Including Andrew member of the month Day Focus Strength / Skill Conditioning Mon Gymnastics Skill + Aerobic Chipper Ring Muscle-Up Skill Progression (10:00) “Fading Light” — For Time, 20:00 Cap