Partner WOD
400m Wall ball carry
100 wall ball
90 sit ups
80 pull ups
70 Double unders
60 deadlifts 60/40
50 lateral bar burpee
40 front squats 60/40
30 HSPU
20 calorie row
1 partner working at a time split reps as needed.
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Partner WOD
400m Wall ball carry
100 wall ball
90 sit ups
80 pull ups
70 Double unders
60 deadlifts 60/40
50 lateral bar burpee
40 front squats 60/40
30 HSPU
20 calorie row
1 partner working at a time split reps as needed.
Building Strength, Skill & Conditioning Across Every Plane of Movement At CrossFit Coorparoo, every week of programming is built with intention. This week we’re having a little fun with our
Every week at CrossFit Coorparoo we put together a full week of purposeful programming that blends strength development, metabolic conditioning, skill work, and recovery. Whether you’re a first-timer stepping into
Looking for CrossFit near Coorparoo or a functional fitness gym in Brisbane that delivers real results? At CrossFit Coorparoo, our programming is designed to build strength, conditioning, and real-world fitness
If you have any questions feel free to contact us and we’d be more than happy to help