Partner WOD
1km run buy in
Then..
3 rounds of
50 wall ball
50 kettlebell swing 24/16
50 box jumps
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days