Chipper
For Time
400m run
10 muscle up
50 wall ball
400m run
10 muscle up
50 wall ball
400m run
10 muscle up
50 wall ball
10 rope climb
Row calories 20
Weekly Programming CrossFit Coorparoo
Inside a Full Week of Training at CrossFit Coorparoo Ever wondered what a week of training actually looks like inside a CrossFit gym in Coorparoo? At CrossFit Coorparoo, every week