Strength
Strict pull up
3 x 5
Negative/eccentric lowing pull up
3×3 (4 sec lower)
Metcon
5 rounds for time
8 Power clean 60/40
6 lateral bar burpee
1 rope climb 14ft
Olympic Lifting
1-1-1-1-1
Power clean
Hang Clean
High hang clean
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Strength
Strict pull up
3 x 5
Negative/eccentric lowing pull up
3×3 (4 sec lower)
Metcon
5 rounds for time
8 Power clean 60/40
6 lateral bar burpee
1 rope climb 14ft
Olympic Lifting
1-1-1-1-1
Power clean
Hang Clean
High hang clean
Inside a Full Week of Training at CrossFit Coorparoo Ever wondered what a week of training actually looks like inside a CrossFit gym in Coorparoo? At CrossFit Coorparoo, every week
Every week at CrossFit Coorparoo we programme with purpose — not just to make you breathless, but to make you better. This week’s programming hits every major physical capacity: squat
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
If you have any questions feel free to contact us and we’d be more than happy to help