CALL US TODAY FOR A FREE TRIAL 

Thursday WOD

Strength
Back Squat
3×3 70%, 80%, 90%+rep

Metcon 5 rounds FT
15 Overhead Squat
12 C2B pull up

5:30pm OPEN GYM, STRETCH, CORE

Related Post

weekly programming

Every week at CrossFit Coorparoo we programme with purpose — not just to make you breathless, but to make you better. This week’s programming hits every major physical capacity: squat

Read More »

CrossFit Coorparoo Weekly Program

This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days

Read More »