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This week is deload week in our strength compartment. Be sure to follow the % correctly and use this as an opportunity to reset for testing next week
Strength
Squat snatch T&G
3×5 40%, 50%, 60%
Metcon
5 Rounds For time
400m run
5 wall climb
Olympic Lifting
5-5-5-5-5
2 push press + 3 push jerk + 1 split jerk
Inside a Full Week of Training at CrossFit Coorparoo Ever wondered what a week of training actually looks like inside a CrossFit gym in Coorparoo? At CrossFit Coorparoo, every week
Every week at CrossFit Coorparoo we programme with purpose — not just to make you breathless, but to make you better. This week’s programming hits every major physical capacity: squat
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
If you have any questions feel free to contact us and we’d be more than happy to help
