Strength
Back Squat
5/3/1 75%, 85%, 95%+rep
Metcon
Death By” –
Power Snatche 45/30
and Air Squats :
1 rep + 1 rep / 1 min
Finisher
3min ME plank
Olympic Lifting
Split jerk
1-1-1-1-1
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Strength
Back Squat
5/3/1 75%, 85%, 95%+rep
Metcon
Death By” –
Power Snatche 45/30
and Air Squats :
1 rep + 1 rep / 1 min
Finisher
3min ME plank
Olympic Lifting
Split jerk
1-1-1-1-1
Inside a Full Week of Training at CrossFit Coorparoo Ever wondered what a week of training actually looks like inside a CrossFit gym in Coorparoo? At CrossFit Coorparoo, every week
Every week at CrossFit Coorparoo we programme with purpose — not just to make you breathless, but to make you better. This week’s programming hits every major physical capacity: squat
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
If you have any questions feel free to contact us and we’d be more than happy to help