30min AMRAP
400m run
20 Kettlebell swing 24/16
10 HSPU
3 rope climb 14ft
CrossFit Coorparoo Weekly Workout Program
Build Strength, Fitness and Endurance in Brisbane CrossFit Coorparoo is a leading CrossFit gym located in Coorparoo, Brisbane, offering expert coaching, structured workouts, and a supportive community. If you are