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Congratulations David on this months member of the month. Here are some of your favorite movements into a spicy Saturday partner WOD .
The ‘Doc’
Partner WOD
5 Rounds FT
400m Sandbag run/carry
20 Front rack lunge 45/30
30 Wall ball 10/6
6 Rope climb 14ft
*both partners compete run together may share sandbag
*share reps as needed
Inside a Full Week of Training at CrossFit Coorparoo Ever wondered what a week of training actually looks like inside a CrossFit gym in Coorparoo? At CrossFit Coorparoo, every week
Every week at CrossFit Coorparoo we programme with purpose — not just to make you breathless, but to make you better. This week’s programming hits every major physical capacity: squat
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
If you have any questions feel free to contact us and we’d be more than happy to help
