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Thursday WOD

Strength
Strict press + 2 push press
1-1-1-1-1

 

Metcon
3 Rounds For time
Run 400m
20 Toe to bar
15 burpee box over

 

Olympic Lifting
Overhead squat
3-3-3-3-3
Super Set
Sots press
3-3-3-3-3

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