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Tuesday WOD

Strength

Deadlift

3×5 65%, 75%, 85%+rep

Super set

Strict pull up

5×5

Metcon

10min AMRAP

5 power snatch 40/30

10 wall ball 10/6

10 power snatch

20 wall ball

15 power snatch

30 wall ball

20 power snatch

40 wall ball

Olympic Lifting

Cluster

5-5-5-5-5

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