Strength
Back squat
5/3/1 75% 85% 95%
Metcon
20min AMRAP
200m run
20 DU
20 air squats
200m run
40 DU
40 air squats
200m run
60 DU
60 air squats
200m run
80DU
80 air squat
Continue…
Olympic Lifting
Snatch grip deadlift
1-1-1-1-1
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
