Week 12

Day Focus Strength / Skill Conditioning Mon Upper-body strict strength & strict HSPU stamina Strict Press + Push Press Complex15:00 running clock• 0:00–8:00 – Build to heavy 3 Strict Press

Day Focus Strength / Skill Conditioning / Tests Mon Triple Benchmark Test Test 1 – 1RM Power Snatch0:00–12:00 – Build to heavy single (speed, timing, coordination) Test 2 – Strict

Lots happening this Saturday with Run Club 12 days of Xmas, Member of the month WOD and Saturday afternoon we have out CFC Xmas party and awards!!!! Day Focus Strength