We kick off this week with deload and a special WOD in memory of Zoe a well respected member and coach of the crossfit community.
October 25, 2025
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CALL US TODAY FOR A FREE TRIAL
Thank you to all who can and celebrated our 16th CFC birthday last week!! With our Bday now behind us its gong to kick start the warmer months and lead
Monday — Focus: Technical barbell + unilateral stability + stamina under fatigue.– Today’s repeatable 20:00 EMOM layers power snatches, dual-DB reverse lunges, and max bar-facing burpees. Coach crisp snatch positions
If you have any questions feel free to contact us and we’d be more than happy to help
