Strength
Bent over row
3-3-3-3-3
super set
Strict pull up
3-3-3-3-3
Metcon
3 rounds for time
20 hang power clean 40/30
15 back squat
10 front rack lunge
Olympic Lifting
Snatch grip deadlift+ snatch pull + snatch
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Strength
Bent over row
3-3-3-3-3
super set
Strict pull up
3-3-3-3-3
Metcon
3 rounds for time
20 hang power clean 40/30
15 back squat
10 front rack lunge
Olympic Lifting
Snatch grip deadlift+ snatch pull + snatch
Every week at CrossFit Coorparoo we programme with purpose — not just to make you breathless, but to make you better. This week’s programming hits every major physical capacity: squat
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
CrossFit Coorparoo | Brisbane’s Southside Strength & Conditioning Gym | Coorparoo, Camp Hill, Greenslopes, Holland Park, Stones Corner If you’re looking for a CrossFit gym in Brisbane’s southside that takes
If you have any questions feel free to contact us and we’d be more than happy to help