CrossFit Introductory Program

4 Week CrossFit Introductory Program


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[HUGE OPPORTUNITY] CrossFit Introductory Program

4 Week CrossFit Introductory Program – I’m looking for 7 women and 7 men that are looking to transform their fitness and bodies and not only look, but LOVE how they feel in 2016

This 4 week program will be very hands on with unique CrossFit training, nutrition information to change habits and create a lifestyle change; it’s designed to transform your body fast so you must fit the following criteria to apply:
– Positive attitude
– Looking to get into the best shape of your life gain lean muscle and drop fat feel your best during summer
– Want to increase overall fitness and strength
– Can dedicate 60 minutes and can commit 3-4 times a week to exercise in our facility
– Are willing to listen, apply our coaching to change your body and outlook on effective fitness (know-it-all’s need not apply!)
– Don’t mind getting your hands dirty and working hard!
– Attend introductory class
– Willing to invest $55 per week for 4 weeks in themselves.
We are so confident it the effectiveness of it that we give 100% no questions asked money back guaranteed and you get your first session free BUT… Serious inquiries only
IMPORTANT: If you’re not going to commit 100% to the your health and fitness, which includes very unique training, specifically designed nutrition for your body and goal, recipes, meal plans and grocery lists, and accountability; please do not claim one of the 7 spots.
Applications close on February 21 or when all 7 spots are taken, whichever comes first. Last CrossFit intro program sold out in record time don’t miss out.

Become our next Success Story at CrossFit Coorparoo

Fill in your details below and we will call you to discuss your goals and see if you are a fit for this coaching opportunity.


Register your details now to secure your spot! Only 7 male and female spots available





CrossFit Coorparoo Located at 1/44 Harries Road Coorparoo

Get your first session FREE and get unlimited access to the timetable

“You’ve created a friendly, safe (both physically and emotionally) environment for people to train in regardless of capability etc. The coaches and the clients are behind everyone’s success” Karen S.

CrossFit Coorparoo Is Different

I knew I had it in me to transform my health and fitness. I knew I had to get into shape. I tried a few gyms and various bootcamps. But they didnt really have a success plan. I just needed the right support, motivation and coaching. That’s when I took on a 12 week challenge with CrossFit Coorparoo and haven’t looked back since. I’m now 30kg lighter!!! Stronger, fitter, faster than I have ever been. CrossFit Coorparoo is really a second home for me now its now part of my lifestyle and who I am. I feel confident inside and out and take on every challenge handed to me with confidence and a No Such Thing As Can’t Attitude.

Bek Stokes ‘Stokesy’ Testimonal

I can not thank you and your team enough for everything you have done for me over the last 7 months. The changes in myself both physically and mentally that I have witnessed is something I never thought possible.
When i first walked into the box for my first session I was terrified, I weighed 116kg and had never done any real training or lifting. I was completely unfit and had little movement or coordination. With the encouragement and guidance of the coaches and the other members I soon found myself loving every minute of it. I never thought I would actually look forward to training but it has become one of the best parts of my day
If I fast forward to now, I’m down to 94kg and I feel I can hold my own through most WOD’s. I still have lots of work to do on overall fitness and technique, but with the knowledge I will take away from you and your coaches I no longer feel that this is impossible.
The community/family atmosphere you have created is something people need to experience to believe. I walked in knowing one person and will now leave with countless friends and memories. You and your staff should be very proud of what you have created.

Hopefully when I return to Brisbane to visit Family and Friends I can drop in for a session and catch up with the people that have completely changed my life.

Thanks Heaps
Brent Hansen

Brent Hansen

I was only reflecting on my half Ironman performance today. It was my first serious endurance event since starting CrossFit at CrossFit Coorparoo and the proof was very much there for me to see. Traditionally I had only really trained for endurance and started back into weights to avoid having a real triathlete body where by your wrists are bigger than your biceps. Before starting the CrossFit at CFC I suffered a lot with knee issues when taking on an endurance event. Whilst Cairns still hurt more than nearly anything I have ever done I did not suffer from the normal aches and pains I previously did. I can directly attribute this to the strength and conditioning training at CFC, purely because it is the only difference I had made to my training.

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You have nothing to lose and everything to gain all you need to do is get started.

Step 1 Register your details below ↓ Step 2 Receive a call from Trent to discuss your fitness goals and see if you will be a good fit for this program Step 3 Attend a Free introduction session to see if you are a good fit for the program Step 4 Join the CrossFit Coorparoo 4 week program and change your life for the better with an amazing supportive fitness family.[/text_block]



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What’s Included

Expert Coaching / Fitness Community

28 CrossFit Sessions a Week

4 Olympic Lifting Sessions a Week

Mobility Workshops

Gymnastic Workshops

*Beginner Introductory Sessions

Nutrition Information/program

Private Facebook Forum

Beyond the Whiteboard FREE access

Social Events