Strength
Back Squat
3-3-3-3-3
Metcon
3 rounds for time
12 Ground to over head 45/30
15 toes to bar
Olympic Lifting
Squat snatch with 3 sec pause
3-3-3-3-3
Strength
Back Squat
3-3-3-3-3
Metcon
3 rounds for time
12 Ground to over head 45/30
15 toes to bar
Olympic Lifting
Squat snatch with 3 sec pause
3-3-3-3-3