Metcon Team WOD
20min AMRAP
ME calories Row
ME DU
400m run
Total score = DU + Calories
In groups of 3
Change when runner returns from 400m run
Metcon Team WOD
20min AMRAP
ME calories Row
ME DU
400m run
Total score = DU + Calories
In groups of 3
Change when runner returns from 400m run