Strength
Back squat
3×3 70%, 80%, 90%+
Metcon
OPEN 17.5 WOD
10 rounds for time of:
9 thrusters, 42.5/30.
35 double-unders
Olympic Lifting
1 push press + 1 push jerk + 1 Split jerk
Strength
Back squat
3×3 70%, 80%, 90%+
Metcon
OPEN 17.5 WOD
10 rounds for time of:
9 thrusters, 42.5/30.
35 double-unders
Olympic Lifting
1 push press + 1 push jerk + 1 Split jerk