Strength
Back squat
3×3 70%, 80%, 90%+
Metcon
OPEN 17.5 WOD
10 rounds for time of:
9 thrusters, 42.5/30.
35 double-unders
Olympic Lifting
1 push press + 1 push jerk + 1 Split jerk
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Strength
Back squat
3×3 70%, 80%, 90%+
Metcon
OPEN 17.5 WOD
10 rounds for time of:
9 thrusters, 42.5/30.
35 double-unders
Olympic Lifting
1 push press + 1 push jerk + 1 Split jerk
Week Overview: This week offers a well-rounded approach with a slightly higher emphasis on Open style conditioning workouts as well as base level strength towards the end of the week
Week Overview: This week offers a well-rounded approach with a slightly higher emphasis on Open style conditioning workouts as well as base level strength towards the end of the week
Reminder Monday is a public holiday. We will have a 7:30am class only and 24/7 open gym access Week Overview: This week offers a well-rounded approach:
If you have any questions feel free to contact us and we’d be more than happy to help