Strength
Strict pull up 3×3
Super set
Barbell bent over row 3×3 with 3 sec pause
Metcon
14min AMRAP
400m run
10 burpee box over
1 rope climb 14ft
PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
