Strength
3 Push press + 4 Push Jerk *bar must not be dropped
1-1-1-1-1
Strict Pull up
7-7-7-7-7
Metcon
Team Row
Max distance in 12min
6 PM
Open 16.2
PRV CFC Programming
June 16 – August 10 8 Weeks – Strength, Speed, Skill, and Precision Welcome to the Achilles Cycle, an 8-week progression rooted in power, precision, and performance. Named after the
June 14, 2025
