Monday WOD 7/3

Looking for CrossFit near Coorparoo or a functional fitness gym in Brisbane that delivers real results? At CrossFit Coorparoo, our programming is designed to build strength, conditioning, and real-world fitness

Day Focus Strength / Skill Conditioning Mon Posterior Chain Contrast Strength + Barbell Cycling Deadlift + Seated Double Broad Jump (Every 3:00 x 5 Sets — 5/5/4/3/3 reps from 70%

Build Strength, Fitness and Endurance in Brisbane CrossFit Coorparoo is a leading CrossFit gym located in Coorparoo, Brisbane, offering expert coaching, structured workouts, and a supportive community. If you are