Strength
Front Squat
5-5-5-5-5
Metcon
For Time
Row 25 calories
100 Double under
50 KB swings
30 box jumps
Olympic Lifting
Power clean
5-5-5-5-5 T&G
PRV CFC Programming
June 16 – August 10 8 Weeks – Strength, Speed, Skill, and Precision Welcome to the Achilles Cycle, an 8-week progression rooted in power, precision, and performance. Named after the
June 14, 2025
