Strength
2 push press + 3 push jerk
1-1-1-1-1
*bar must not touch the ground
Metcon
3 Rounds For Time
7 Power snatch 50/35
9 clusters
12 hang power clean
Olympic Lifting
Squat Clean T&G
5-5-5-5-5
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
