Strength
Back Squat
7-7-7-7-7
Metcon
12min AMRAP
5 pull up
10 push up
15 air squats
Olympic Lifting
Power snatch + Hang power snatch + Squat snatch + Hang squat snatch + OHS
PRV CFC Programming
June 16 – August 10 8 Weeks – Strength, Speed, Skill, and Precision Welcome to the Achilles Cycle, an 8-week progression rooted in power, precision, and performance. Named after the
June 14, 2025
