Strength
Back Squat
7-7-7-7-7
Metcon
12min AMRAP
5 pull up
10 push up
15 air squats
Olympic Lifting
Power snatch + Hang power snatch + Squat snatch + Hang squat snatch + OHS
PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
