Strength
1 strict press + 2 push press + 4 Push jerk
1-1-1-1-1
Metcon
swinging annie 15min cap
50 DU
50 Sit up
50 KB swing 24/16
40 DU
40 Sit up
40 KB swing
30 DU
30 Sit up
30 KB swing
etc
10
Olympic Lifting
Barbell complex
power clean+hang clean power clean+squat clean+hang squat clean
