Strength
Alt Front rack lunge
12-12-12-12-12
(from rig)
Strength
Strict press
7-7-7-7-7
Metcon
ME Team Row Calories
10min
PRV CFC Programming
June 16 – August 10 8 Weeks – Strength, Speed, Skill, and Precision Welcome to the Achilles Cycle, an 8-week progression rooted in power, precision, and performance. Named after the
June 14, 2025
