Metcon
AMRAP 25min
Buy in
20 bar muscle ups Then AMRAP of:
15 front squat 50/35
15 lateral bar burpee
3 rope climb 12ft
Olympic Lifting
3 push jerk + 4 split jerk
PRV/CFC Programming 17-23rd
Day Focus Strength / Skill Conditioning Accessory / Optional Work Monday Barbell Power + Stamina Power Clean + Squat CleanEvery 3:00 × 5 Sets3+2 @70%,2+2 @75%,2+1 @80%,1+2 @83%,1+1 @85%+Beginners: 5–7
November 15, 2025
