Strength
Every 1 min for 10 mins do 5 Rounds:
5 Strict Pull-ups Max Effort Push Up Rest 1 min
Metcon
3 Rounds for Time
20 hang power clean
10 power snatch
10 bar facing burpee
Olympic Lifting
Overhead Squat
5-5-5-5-5
December 9th- December 15th (Week 2 of Artemis)
Saturday we are doing our 12 days of Xmas Running/walking WOD at Kangaroo Point (Captain Burk Park) 7am kick off. There will be no Saturday class at the gym. We
December 7, 2024
