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Wednesday WOD hang power cleans and more….

Strength

Every 1 min for 10 mins do 5 Rounds:
5 Strict Pull-ups Max Effort Push Up Rest 1 min

Metcon
3 Rounds for Time
20 hang power clean
10 power snatch
10 bar facing burpee

Olympic Lifting
Overhead Squat
5-5-5-5-5

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