Strength
Every 1 min for 10 mins do 5 Rounds:
5 Strict Pull-ups Max Effort Push Up Rest 1 min
Metcon
3 Rounds for Time
20 hang power clean
10 power snatch
10 bar facing burpee
Olympic Lifting
Overhead Squat
5-5-5-5-5
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
