Strength
Back squat
5-5-5-5-5
Metcon
5 rounds FT
12 Front rack lunge 40/30
5 Bar muscle up
Olympic Lifting
2 push press + 3 Push jerk
1-1-1-1-1
PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
