Strength
Back squat
3-3-3-3-3
Metcon 12min AMRAP
as far as possible
5 Thruster 35/25
2 rope climb
10 Thruster
4 rope climb
20 Thruster
6 rope climb
30 Thruster
8 rope climb
40 Thruster
10 rope climb
continue…..
Olympic Lifting
OHS
3-3-3-3-3