Strength
Push jerk
3-3-3-3-3
Metcon
21 15 9
Ring dip
Kettlebell swing 32/24
burpee
Olympic Lifting
3 position snatch
1-1-1-1-1
Strength
Push jerk
3-3-3-3-3
Metcon
21 15 9
Ring dip
Kettlebell swing 32/24
burpee
Olympic Lifting
3 position snatch
1-1-1-1-1