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BRING YOUR LONG SOCKS
Strength
Back Squat
1-1-1-1-1
Metcon 18min AMRAP
200m OH plate carry
1 rope climb 16ft top
10 front squat 50/35
200m OH plate carry
2 rope climb
10 front squat 50/35
200m OH plate carry
3 rope climb
10 front squat 50/35
200m OH plate carry
4 rope climb
10 front squat 50/35
continu……….
Olympic Lifting
OHS
1-1-1-1-1
CrossFit Coorparoo Weekly Programming Overview Strength, Skill & Conditioning Training – This Week At CrossFit Coorparoo, every week of programming is designed to build well-rounded fitness across all domains: strength,
Including Andrew member of the month Day Focus Strength / Skill Conditioning Mon Gymnastics Skill + Aerobic Chipper Ring Muscle-Up Skill Progression (10:00) “Fading Light” — For Time, 20:00 Cap
Reminder the 2026 CrossFit open kicks off this week. We will be doing the open WODs each Friday from 4pm onwards Day Focus Strength / Skill Conditioning Mon Strength +
If you have any questions feel free to contact us and we’d be more than happy to help
