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BRING YOUR LONG SOCKS
Strength
Back Squat
1-1-1-1-1
Metcon 18min AMRAP
200m OH plate carry
1 rope climb 16ft top
10 front squat 50/35
200m OH plate carry
2 rope climb
10 front squat 50/35
200m OH plate carry
3 rope climb
10 front squat 50/35
200m OH plate carry
4 rope climb
10 front squat 50/35
continu……….
Olympic Lifting
OHS
1-1-1-1-1
June 16 – August 10 8 Weeks – Strength, Speed, Skill, and Precision Welcome to the Achilles Cycle, an 8-week progression rooted in power, precision, and performance. Named after the
Medusa Week 5 Highlights Strength & Weightlifting Progressions: Conditioning Focus:
Medusa Week 4 Highlights Strength & Weightlifting Progressions: Conditioning Focus:
If you have any questions feel free to contact us and we’d be more than happy to help
