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BRING YOUR LONG SOCKS
Strength
Back Squat
1-1-1-1-1
Metcon 18min AMRAP
200m OH plate carry
1 rope climb 16ft top
10 front squat 50/35
200m OH plate carry
2 rope climb
10 front squat 50/35
200m OH plate carry
3 rope climb
10 front squat 50/35
200m OH plate carry
4 rope climb
10 front squat 50/35
continu……….
Olympic Lifting
OHS
1-1-1-1-1
NEW PROGRAM CYCLE: A more strength biased approach over the course of this 8 Week cycle that will take on the challenge of working towards new 1RMs Programming Approach: Our
“Deload / Pre-Testing Week” Hello PRVN Affiliates, We are now entering our deload week in order to allow athletes a little reprieve from the volume and heavier weights and create
“Hercules Cycle Week 12” We are now in the final build week of the cycle, which means that the structure of the week will be focusing on hitting those final
If you have any questions feel free to contact us and we’d be more than happy to help
