Metcon
5 Rounds FT
20 shoulder to overhead 45/30
15 box overs
10 Sumo Deadlift High Pull
Olympic Lifting
Snatch
1-1-1-1-1
PRV CFC Programming
June 16 – August 10 8 Weeks – Strength, Speed, Skill, and Precision Welcome to the Achilles Cycle, an 8-week progression rooted in power, precision, and performance. Named after the
June 14, 2025
