Strength
Push Press
5-5-5-5-5
Metcon
21, 15, 9
Thruster 45/30
Toes to bar
Olympic Lifting
2 push jerk + 3 split jerk
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Strength
Push Press
5-5-5-5-5
Metcon
21, 15, 9
Thruster 45/30
Toes to bar
Olympic Lifting
2 push jerk + 3 split jerk
Medusa Week 5 Highlights Strength & Weightlifting Progressions: Conditioning Focus:
Medusa Week 4 Highlights Strength & Weightlifting Progressions: Conditioning Focus:
PRVN Week Highlights Strength & Weightlifting Progressions Conditioning Focus
If you have any questions feel free to contact us and we’d be more than happy to help