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Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus: Reminder Easter Monday is a 7:30am class only
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
PRVN PUMP Monday: Day 1 Wednesday: Day 2 Friday: Day 3 Warm-Up: 10:00 For Quality1:00 Cardio Choice10 Goblet Squats 8 Box Step-Ups + 4 Box Jumps1 Wall Walk + 20 sec Nose
If you have any questions feel free to contact us and we’d be more than happy to help
