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Monday 9th WOD at CFC

Strength
Strict chest to bar pull up
5-5-5-5-5
super set
Ring rows
5-5-5-5-5

Metcon
10min AMRAP
5 Kettlebell swing 24/16
30 double under
10 Kettlebell swing
30 Double under
15 kettlebell swing
30 double under
continue….

Olympic Lifting
Power snatch T&G
5-5-5-5-5

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