Metcon
Karen (10min cap)
150 Wall Ball
3-5min
Team Row (20min cap)
5km TT
Olympic Lifting
Dealift+Clean Pull+High Pull+Clean
1-1-1-1-1
Metcon
Karen (10min cap)
150 Wall Ball
3-5min
Team Row (20min cap)
5km TT
Olympic Lifting
Dealift+Clean Pull+High Pull+Clean
1-1-1-1-1