Metcon
For time (28min cap)
800m Run
200 DU
50 HSPU
50 pull ups
50 KB swings 32/24
50 KB alt lunge 32/24
50 abmat sit up
Olympic Lifting
Snatch grop deadlift+snatch pull+high pull+ snatch
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
