Metcon
For time (28min cap)
800m Run
200 DU
50 HSPU
50 pull ups
50 KB swings 32/24
50 KB alt lunge 32/24
50 abmat sit up
Olympic Lifting
Snatch grop deadlift+snatch pull+high pull+ snatch
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
