CALL US TODAY FOR A FREE TRIAL 

Tuesday WOD Push press for strength and more

Strength
Push press
7-7-7-7-7

Metcon
3 RFT
12 Ground to over head 45/30
25 Sit ups

Olympic Lifting
3 position clean with pause
1-1-1-1-1

Related Post

weekly programming

Every week at CrossFit Coorparoo we programme with purpose — not just to make you breathless, but to make you better. This week’s programming hits every major physical capacity: squat

Read More »

CrossFit Coorparoo Weekly Program

This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days

Read More »