Strength
Push press
7-7-7-7-7
Metcon
3 RFT
12 Ground to over head 45/30
25 Sit ups
Olympic Lifting
3 position clean with pause
1-1-1-1-1
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Strength
Push press
7-7-7-7-7
Metcon
3 RFT
12 Ground to over head 45/30
25 Sit ups
Olympic Lifting
3 position clean with pause
1-1-1-1-1
If you have any questions feel free to contact us and we’d be more than happy to help
