Strength
Strict press
5-5-5-5-5
Metcon
30, 25, 20, 15, 10
Sit up
push up
air squat
Olympic Lifting
OHS
5-5-5-5-5
PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
